In this free no obligation call, we will engage in a brief conversation exploring your individual needs, introducing you to my approach, and set up your initial consultation.

We work 1:1 to improve your health through behavioral changes and education, whether it is learning about nutrition or your personal medical condition.

We work as a team to address feeding challenges, generational eating patterns, and behavioral challenges related to food to help improve your families nutrition status and enjoyment at mealtime.

As a foster parent myself, I know the importance of providing a safe and supportive environment and how food plays a role in this. I work with trauma-informed practices when supporting Foster/Adoptive Families and their unique needs.

Sustainable change takes time. I offer 10% discounted 3 month and 6 month packages to ensure that you have enough time to fully engage in the process of change.

I offer a la carte services at an additional cost per service. Services I offer a la carte are:

Monthly Meal Planning

Grocery Store Tours

Personal Cooking Classes