Your relationship with food is the foundation of your health

and my primary focus

“As I was faced with an array of health issues, I worked hard to secure a medical team that could understand and address the complexities of my needs. I also advocated to find a balance of looking at nutrition, supplements, exercise, acupuncture, etc. I was blessed to find Grace at Embracare Nutrition.

Grace is a breath of fresh air and shares such a true passion for the work she does with her clients. Each one of our weekly meetings was personalized and provided a good balance of follow up on the previous week, gathering updates, and setting goals for the next week. The discussions were collaborative and centered around what I wanted to gain from the experience. I was able to learn so much about myself and identify patterns of behavior that were effective in my life and ones that I wanted to change.

I also valued the resource of specialists Grace was apart of within her multidisciplinary team as it further strengthened the care and support I received from her. 

Grace was able to bring the enjoyment back into cooking and eating again. During some of our meetings, we were able to have fun exploring new recipes and discussing how to individualize them to my family. All in all, Grace provided a truly compassionate program, supporting my challenges around shame and guilt with nutrition and weight, gently leading me down a path of true vulnerability and growth. My heart is forever grateful for her support services!! ”

D. Rugg

“Grace worked with my family of four, each with our own specific needs. Each time we spoke she was prepared with new individualized information and follow up questions based on our previous session. She kept track of our progress with detailed notes that I was able to access at any time. Grace offered more than just food lists; she would troubleshoot and offer strategies to incorporate new foods as well as address behavioral challenges in an effort to create new positive habits. It was clear that she devoted time outside our sessions to cater to each of our needs. She executed all of this with a patient, compassionate, and positive attitude. I will definitely continue to work with Grace as my family's needs change and grow.”

S. Valenzuela

“I have been working with Grace on and off for years in the capacity of nutritionist. She is extremely passionate at what she does and takes you on as if you are part of her family. She has worked directly with my doctors for my physical well being as well as my mental well being. With her compassion and advocacy towards her clients she has helped guide me through some of my most difficult times in my life by leading me to get help when I needed it. She is more than just a nutritionist, she is the whole package…mind, body, and soul.”

K. Bruton